Anti-Inflammatory Healthy Breast Daily Diet Guide

This anti-inflammatory, antioxidant, nutrient-dense daily diet includes healing foods that help prevent breast cancer or the recurrence of breast cancer, such as omega-3 fats, fibre, probiotic-rich fermented foods, sea veggies, phytonutrients, and cancer-busting phytochemicals.   

  • Pre Breakfast: Glass of green veggie juice: kale, carrots, bitter greens, beets, apple, lemon
  • Breakfast: Plant protein smoothie, kefir, ground flax/chia/hemp, flax oil, turmeric, cinnamon
  • Snack: 1 cup berries/apples/cherries (remember to eat the 'rainbow')
  • Lunch: 1 cup beans/lentils, dulse, raw veggies, sauerkraut, kimchi, pumpkin seeds, sprouts
  • Snack: 1-2tbsp raw pumpkin seeds, almonds, sunflower seeds
  • Supper: Wild salmon, whole grains, stuffing mushrooms, leafy salad with avocado, brassica veggies
  • Liquids: Green tea, herbals teas - dandelion, milk-thistle or ginger,  clean water. Reduce/eliminate coffee!

Inflammation is at the root of disease so by increasing your consumption of these anti-inflammatory foods on a daily basis, the better protected you will be from developing breast cancer or from breast cancer recurrence.